Weigh In record (no journal entry) for 16 January 2013
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228.2 lb
Lost so far: 0.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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438 kcal
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Fat: 34.63g | Prot: 29.54g | Carb: 3.49g.
Breakfast: shredded cheese colby jack, sausage, Fried Egg. Lunch: Lettuce. more...
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losing 4.2 lb a week
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