Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
apeman54
Journal
13 Jul 10
apeman54's Journal, 13 July 2010
apeman54's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2010
305.0 lb
Lost so far:
12.0 lb
.
Still to go:
55.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 July 2010:
1859 kcal
Fat: 76.57g | Prot: 94.16g | Carb: 190.12g.
Breakfast:
Mega Hickory Smoked Turkey & Cheese.
Lunch:
Fresco Crunchy Taco.
Dinner:
soft taco.
Snacks/Other:
100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
more...
4184 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
apeman54's weight history
view complete history