Carmentxu's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
149.7 lb Lost so far: 4.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1308 kcal Fat: 58.37g | Prot: 64.04g | Carb: 135.63g.   Breakfast: Piña, Saladitos. Lunch: Trucha al Horno o a la Parrilla. Dinner: Queso Semicurado, Plátano, Yogur Sabor Macedonia. Snacks/Other: Queso Semicurado, Picos. more...
on diet Dukan Diet   losing 0.2 lb a week

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