Weigh In record (no journal entry) for 15 January 2013
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1308 kcal
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Fat: 58.37g | Prot: 64.04g | Carb: 135.63g.
Breakfast: Saladitos, Piña. Lunch: Trucha al Horno o a la Parrilla. Dinner: Yogur Sabor Macedonia, Plátano, Queso Semicurado. Snacks/Other: Picos, Queso Semicurado. more...
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losing 0.2 lb a week
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