Carmentxu's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

150.1 lb Lost so far: 4.2 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

661 kcal

Fat: 11.02g | Prot: 45.27g | Carb: 82.43g. Breakfast: Piña. Lunch: Champaña, Gambas Peladas Medianas, Cangrejo, Mejillones al Vapor o Escalfados. Dinner: Mejillones al Vapor o Escalfados, Huevo Cocido. Snacks/Other: Piña. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

on diet Dukan Diet losing 0.5 lb a week


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	LoreX75 recorded a weigh in at 164.9 lb.
	gemmacobwebs recorded a weigh in at 219.2 lb.
	KristaLinn recorded a journal and a weigh in at 172.0 lb.
	Futhi-D recorded a weigh in at 128.5 lb.
	dmg121976 recorded a weigh in at 169.8 lb.
	Long Legged Firecracker and KristaLinn are now buddies.
	averyalicia recorded a weigh in at 182.8 lb.
	Coopszim recorded a weigh in at 172.0 lb.

Carmentxu's Journal, 02 January 2013

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