Carmentxu's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
150.1 lb Lost so far: 4.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
661 kcal Fat: 11.02g | Prot: 45.27g | Carb: 82.43g.   Breakfast: Piña. Lunch: Gambas Peladas Medianas, Champaña, Cangrejo, Mejillones al Vapor o Escalfados. Dinner: Mejillones al Vapor o Escalfados, Huevo Cocido. Snacks/Other: Piña. more...
1954 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   losing 0.5 lb a week

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