Weigh In record (no journal entry) for 11 April 2013
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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697 kcal
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Fat: 23.33g | Prot: 18.79g | Carb: 104.01g.
Breakfast: Piña, Galleta de Mantequilla o Azúcar. Lunch: Aceite de Oliva, Alcachofas Cocidas (Frescas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Yogur Natural Edulcorado. more...
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steady weight
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