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ouch
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1587 kcal
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Fat: 97.43g | Prot: 116.08g | Carb: 69.06g.
Breakfast: Grilled Chicken Salad without Dressing, Light String Cheese. Lunch: italian dressing, grilled chicken, onion, tomatoes, salad. Dinner: Marinated Ahi Tuna Steaks, Spicy Garlic Sauce, Ranch Sauce. Snacks/Other: Sugar Free Jello, wasabi and soy almonds, string cheese. more...
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2142 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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