Lovely01's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
191.8 lb Lost so far: 33.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1111 kcal Fat: 32.35g | Prot: 106.22g | Carb: 102.43g.   Breakfast: Protein Pancakes, Syrup, Iced Coffee - Vanilla. Lunch: Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast, Harvest Bread. more...
on diet Lovely01's own diet   losing 1.5 lb a week

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