Weigh In record (no journal entry) for 14 January 2013
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191.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1111 kcal
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Fat: 32.35g | Prot: 106.22g | Carb: 102.43g.
Breakfast: Iced Coffee - Vanilla, Syrup, Protein Pancakes. Lunch: Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Dinner: Harvest Bread, Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed), Mixed Vegetables (Solids and Liquids, Canned). more...
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losing 1.5 lb a week
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