germaurice's Journal, 11 January 2013

141.4 lb Lost so far: 19.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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312 kcal

Fat: 3.37g | Prot: 16.47g | Carb: 62.18g.   Breakfast: Natures Own White, hershey's syrup special dark, 1% Fat Milk. more...

1805 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Conditioning exercise (health club) - 30 minutes. more...