Weigh In record (no journal entry) for 15 January 2013
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2013:
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1525 kcal
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Fat: 52.38g | Prot: 48.82g | Carb: 145.48g.
Breakfast: baguette, Sugar, Coffee (Brewed From Grounds), egg. Lunch: squash fritters, vegetable salad. Dinner: white wine, syrah, apple cake, apple celery salad, boiled carrots, roast turkey. Snacks/Other: apple oatmeal cookie, coffee, sugar cube, activia natural flavor, banana. more...
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2669 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 32 minutes, Housework - 2 hours. more...
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gaining 5.6 lb a week
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LMR6478's weight history
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