Weigh In record (no journal entry) for 14 January 2013
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281.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1514 kcal
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Fat: 61.48g | Prot: 72.26g | Carb: 161.97g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Large Grade A Eggs (Hard Boiled). Lunch: Ready Rice - Natural Whole Grain Brown. Dinner: Super Roast Beef Sandwich. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.9 lb a week
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