Weigh In record (no journal entry) for 14 January 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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813 kcal
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Fat: 46.86g | Prot: 77.02g | Carb: 14.04g.
Breakfast: coffeemate powder, coffee, heavy whipping. Lunch: ground beef, sugar snap. Dinner: country crock margarine, fresh green beans, shrimp, salmon. more...
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losing 3.5 lb a week
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