Pamela7605's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
840 kcal Fat: 66.01g | Prot: 44.19g | Carb: 12.38g.   Breakfast: heavy whipping, coffee. Lunch: tomato. Dinner: ground beef, hot dog, onion. more...
on diet Atkins   losing 21.0 lb a week

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