Tlkohl's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entries for 14 January 2013:
1157 kcal Fat: 31.46g | Prot: 59.06g | Carb: 166.69g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Fresco Soft Taco - Chicken. Dinner: Water, Cranberry-Grape Juice (Bottled), Tuna Noodle Casserole with (Mushroom) Soup, Pork & Beans in Tomato Sauce, Cauliflower, Tomatoes, Suddenly Pasta Salad - Classic. more...
1839 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

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