skyla's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed poorly.

Diet Calendar Entry for 14 January 2013:
1512 kcal Fat: 42.98g | Prot: 43.56g | Carb: 241.61g.   Breakfast: muffin, banana, peter pan peanut butter, Original Strawberry Yogurt, Cappuccino. Lunch: milk, frosted mini wheats. Snacks/Other: green tea tazo, mountain dew. more...
on diet skyla's own diet   losing 0.4 lb a week

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