GonnaBeRipped86's Journal, 12 March 2010

161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1877 kcal

Fat: 73.38g | Prot: 82.66g | Carb: 159.63g.   Breakfast: Granola Cereal, Lowfat Plain Yogurt. Lunch: Dry Roasted Almonds (with Salt Added), 6" Double Big Philly Cheesesteak. Dinner: Pinot Noir Wine, Close Talker Streaker Salad - Chicken. Snacks/Other: Sangria. more...

2183 kcal

Activities & Exercise: stairmaster - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...