simonj's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
246.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2250 kcal Fat: 92.70g | Prot: 149.47g | Carb: 189.56g.   Breakfast: Beef Fajita Meat, Carb Balance Small Fajita Tortillas. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Chocolate Soft Serve Dessert, Beefeater, Fresh Fruit Cup (No Dip). Snacks/Other: Iced Brewed Coffee (Tall), Double Cheeseburger. more...
on diet Weight Watchers   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



simonj's weight history


simonj's Recent Activity

simonj's Own Activity

No recent activity.

simonj's Buddies

No recent activity.

Weight Watchers Recent Activity

abbadabba supported hootie47's Journal Entry.
Cricket recorded a Journal Entry.
rewood540 recorded a Weigh In at 178.0 lb.
karinnnn recorded a Weigh In at 148.4 lb.
kaya recorded a Weigh In at 183.0 lb.
SteveRit recorded a Weigh In at 191.5 lb.
Meem W recorded a Weigh In at 196.0 lb.
LISfifty recorded a Journal Entry and a Weigh In at 158.4 lb.