simonj's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
246.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2250 kcal Fat: 92.70g | Prot: 149.47g | Carb: 189.56g.   Breakfast: Carb Balance Small Fajita Tortillas, Beef Fajita Meat. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Beefeater, Fresh Fruit Cup (No Dip), Chocolate Soft Serve Dessert. Snacks/Other: Iced Brewed Coffee (Tall), Double Cheeseburger. more...
on diet Weight Watchers   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



simonj's weight history


simonj's Recent Activity

simonj's Own Activity

No recent activity.

simonj's Buddies

No recent activity.

Weight Watchers Recent Activity

Eagle4Life recorded a Weigh In at 197.8 lb.
Carli18 recorded a Weigh In at 178.5 lb.
wtgb26 recorded a Weigh In at 188.8 lb.
Suzi161 supported theoriginalcurvygirl's Journal Entry.
kcn recorded a Weigh In at 145.4 lb.
idhan08 recorded a Journal Entry.
maggie64 updated their Exercise Diary.
bellyafterbaby recorded a Weigh In at 122.2 lb.