simonj's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
246.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2250 kcal Fat: 92.70g | Prot: 149.47g | Carb: 189.56g.   Breakfast: Carb Balance Small Fajita Tortillas, Beef Fajita Meat. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Beefeater, Fresh Fruit Cup (No Dip), Chocolate Soft Serve Dessert. Snacks/Other: Iced Brewed Coffee (Tall), Double Cheeseburger. more...
on diet Weight Watchers   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



simonj's weight history


simonj's Recent Activity

simonj's Own Activity

No recent activity.

simonj's Buddies

No recent activity.

Weight Watchers Recent Activity

PV704 recorded a Weigh In at 210.0 lb.
pedoddsrick recorded a Weigh In at 199.0 lb.
CP23322 recorded a Weigh In at 147.8 lb.
Woodyw05 recorded a Weigh In at 299.0 lb.
wolfboy8171981 recorded a Weigh In at 272.0 lb.
HAYLEYKINS recorded a Journal Entry and a Weigh In at 171.1 lb.
littledebbie6 recorded a Weigh In at 172.0 lb.
lhynder recorded a Weigh In at 177.5 lb.