simonj's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
246.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2250 kcal Fat: 92.70g | Prot: 149.47g | Carb: 189.56g.   Breakfast: Beef Fajita Meat, Carb Balance Small Fajita Tortillas. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Fresh Fruit Cup (No Dip), Chocolate Soft Serve Dessert, Beefeater. Snacks/Other: Double Cheeseburger, Iced Brewed Coffee (Tall). more...
on diet Weight Watchers   losing 7.0 lb a week

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