WendyCav's Journal, 14 January 2013

Well the new year has started and I AM back on tract as of today....today is the first day of the rest of my life....I have made a lot of changes at home and work and now it time for me! I have moved my home office and my desk top computer and files... to my actual office I need to seperate home and work and spend more time with my home and family and not locked up in my home office on the computer...This change will be good for me, my family, work and my weight!~ Only 25 lbs to go til goal weight! HAVE A BLESSED DAY!

Diet Calendar Entry for 14 January 2013:
547 kcal Fat: 42.14g | Prot: 34.58g | Carb: 5.79g.   Breakfast: Coffee, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: hard boiled eggs, Extra Sharp Cheddar Cheese, Monterey Jack Cheese, Diet Dr. Pepper (12 oz Can). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



WendyCav's weight history


WendyCav's Recent Activity

WendyCav's Own Activity

No recent activity.

Following

RubyRedSox recorded a Journal Entry and a Weight Entry at 200.0 lb.
ALee1968 recorded a Journal Entry and a Weight Entry at 263.0 lb.
redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 335.6 lb.
celestialnobody recorded a Weight Entry at 121.4 lb.
Prettiness recorded a Weight Entry at 286.0 lb.
BigC1972 updated their Exercise Diary.
Sherran updated their Food Diary.
katmm recorded a Weight Entry at 219.5 lb.
old hag updated their Exercise Diary.
rvdp recorded a Weight Entry at 187.7 lb.