WendyCav's Journal, 14 January 2013

Well the new year has started and I AM back on tract as of today....today is the first day of the rest of my life....I have made a lot of changes at home and work and now it time for me! I have moved my home office and my desk top computer and files... to my actual office I need to seperate home and work and spend more time with my home and family and not locked up in my home office on the computer...This change will be good for me, my family, work and my weight!~ Only 25 lbs to go til goal weight! HAVE A BLESSED DAY!

Diet Calendar Entry for 14 January 2013:
547 kcal Fat: 42.14g | Prot: 34.58g | Carb: 5.79g.   Breakfast: Coffee, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: hard boiled eggs, Diet Dr. Pepper (12 oz Can), Extra Sharp Cheddar Cheese, Monterey Jack Cheese. more...
on diet Atkins  

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WendyCav's Own Activity

WendyCav recorded a Weigh In at 172.0 lb.
WendyCav recorded a Weigh In at 173.0 lb.
WendyCav recorded a Weigh In at 174.0 lb.
WendyCav recorded a Weigh In at 175.0 lb.

WendyCav's Buddies

npetock recorded a Weigh In at 140.6 lb.
ranchgirl recorded a Weigh In at 144.6 lb.

Atkins Recent Activity

Jstaparrothead recorded a Weigh In at 192.0 lb.
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DarleneW101 supported Deborahg382's Weigh In.
MFD1979 recorded a Weigh In at 214.0 lb.
Newfields recorded a Weigh In at 223.1 lb.
ObLaDi3 recorded a Weigh In at 155.4 lb.
KayCeeGV recorded a Weigh In at 114.2 lb.
shadowx1110 updated their Exercise Diary.