WendyCav's Journal, 14 January 2013

Well the new year has started and I AM back on tract as of today....today is the first day of the rest of my life....I have made a lot of changes at home and work and now it time for me! I have moved my home office and my desk top computer and files... to my actual office I need to seperate home and work and spend more time with my home and family and not locked up in my home office on the computer...This change will be good for me, my family, work and my weight!~ Only 25 lbs to go til goal weight! HAVE A BLESSED DAY!

Diet Calendar Entry for 14 January 2013:
547 kcal Fat: 42.14g | Prot: 34.58g | Carb: 5.79g.   Breakfast: Coffee, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: hard boiled eggs, Extra Sharp Cheddar Cheese, Monterey Jack Cheese, Diet Dr. Pepper (12 oz Can). more...
on diet Atkins  

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WendyCav recorded a Weigh In at 183.0 lb.
WendyCav added dayberndt's Chocolate Cookies recipe to their cook book.
WendyCav recorded a Weigh In at 183.2 lb.

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redgirl1974 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.

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