WendyCav's Journal, 14 January 2013

Well the new year has started and I AM back on tract as of today....today is the first day of the rest of my life....I have made a lot of changes at home and work and now it time for me! I have moved my home office and my desk top computer and files... to my actual office I need to seperate home and work and spend more time with my home and family and not locked up in my home office on the computer...This change will be good for me, my family, work and my weight!~ Only 25 lbs to go til goal weight! HAVE A BLESSED DAY!

Diet Calendar Entry for 14 January 2013:
547 kcal Fat: 42.14g | Prot: 34.58g | Carb: 5.79g.   Breakfast: Coffee, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: hard boiled eggs, Diet Dr. Pepper (12 oz Can), Extra Sharp Cheddar Cheese, Monterey Jack Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



WendyCav's weight history


WendyCav's Recent Activity

WendyCav's Own Activity

No recent activity.

WendyCav's Buddies

redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

HCB commented on nicholaix's Journal Entry.
tdawgdittos commented on Evie1010's Journal Entry.
pattysundgren commented on Evie1010's Journal Entry.
CatHerder commented on nicholaix's Journal Entry.
HMStump commented on Evie1010's Journal Entry.
newnormal updated their Exercise Diary.
mamacita777 recorded a Weigh In at 210.9 lb.
YellowTrucker recorded a Weigh In at 310.4 lb.