lkrice1's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1297 kcal Fat: 64.38g | Prot: 33.84g | Carb: 157.51g.   Breakfast: rice crispy treat. Lunch: fries, chicken nuggets. Dinner: broccoli cheddar rice. Snacks/Other: popcorn, clementines. more...
2362 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lkrice1's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lkrice1's weight history


lkrice1's Recent Activity

lkrice1's Own Activity

No recent activity.

lkrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

uteeshdhar recorded a Weigh In at 189.6 lb.
schnuffenpuffer recorded a Weigh In at 213.4 lb.
Hayley Stobie recorded a Weigh In at 143.3 lb.
Stellaromagnoli recorded a Weigh In at 138.9 lb.
daveboss80 recorded a Weigh In at 231.5 lb.
Endlichnichtraucher commented on On the way to normal's Journal Entry.
pegtilley recorded a Weigh In at 90.0 lb.
Willie Hooper started a new group topic - Axis Capital Group, Singapore raises forecast after better-than-expected results.