lkrice1's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1297 kcal Fat: 64.38g | Prot: 33.84g | Carb: 157.51g.   Breakfast: rice crispy treat. Lunch: fries, chicken nuggets. Dinner: broccoli cheddar rice. Snacks/Other: popcorn, clementines. more...
2362 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lkrice1's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lkrice1's weight history


lkrice1's Recent Activity

lkrice1's Own Activity

No recent activity.

lkrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on poohle's Journal Entry.
eddowning1 commented on CatHerder's Journal Entry.
Sweetincense4iam supported sharrington63's Weigh In.
Ashley Sewards recorded a Journal Entry and a Weigh In at 221.0 lb.
dayberndt supported Kellymmorgan's Journal Entry.
jmb3450 supported docspaulding's Weigh In.
RickB58 supported Sweetincense4iam's Journal Entry.
DaddyRB recorded a Weigh In at 180.8 lb.