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lkrice1
Journal
14 Jan 13
lkrice1's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
157.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1297 kcal
Fat: 64.38g | Prot: 33.84g | Carb: 157.51g.
Breakfast:
rice crispy treat.
Lunch:
fries, chicken nuggets.
Dinner:
broccoli cheddar rice.
Snacks/Other:
popcorn, clementines.
more...
2362 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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