lkrice1's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1297 kcal Fat: 64.38g | Prot: 33.84g | Carb: 157.51g.   Breakfast: rice crispy treat. Lunch: chicken nuggets, fries. Dinner: broccoli cheddar rice. Snacks/Other: clementines, popcorn. more...
2362 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lkrice1's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lkrice1's weight history


lkrice1's Recent Activity

lkrice1's Own Activity

No recent activity.

lkrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

CynthiaVM updated their Food Diary.
marwahamed recorded a Weigh In at 165.3 lb.
shelleythechunkymonkey supported VeggieJunkie's Weigh In.
JovialJ and erikahollister are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fatty_ass and erikahollister are now buddies.
kentjr commented on cclarkego's Journal Entry.
dewy333 replied to Thatolliefellow's post - ONE KETO FLU OVER THE CUCKOO'S NEST.