lkrice1's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1297 kcal Fat: 64.38g | Prot: 33.84g | Carb: 157.51g.   Breakfast: rice crispy treat. Lunch: chicken nuggets, fries. Dinner: broccoli cheddar rice. Snacks/Other: clementines, popcorn. more...
2362 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lkrice1's own diet   losing 3.5 lb a week



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