lkrice1's Journal, 08 January 2013

I am really wanting to get in shape. I have a gym across the street and have no excuses. I want to eat healthier and tone my body. I need to do this for me and no one else. I see the people around me who can lose weight and think I can do that!!! I can get my butt out of bed and off the couch and spend at least 30 in in the gym or at least do 100 crunches.

Diet Calendar Entry for 08 January 2013:
1782 kcal Fat: 61.94g | Prot: 60.82g | Carb: 234.02g.   Breakfast: clementine. Lunch: jimmy johns chips, #9 Italian Night Club. Dinner: Spanish Rice, buttered noodles. Snacks/Other: spice drops. more...
on diet lkrice1's own diet  

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