lkrice1's Journal, 08 January 2013

I am really wanting to get in shape. I have a gym across the street and have no excuses. I want to eat healthier and tone my body. I need to do this for me and no one else. I see the people around me who can lose weight and think I can do that!!! I can get my butt out of bed and off the couch and spend at least 30 in in the gym or at least do 100 crunches.

Diet Calendar Entry for 08 January 2013:
1782 kcal Fat: 61.94g | Prot: 60.82g | Carb: 234.02g.   Breakfast: clementine. Lunch: jimmy johns chips, #9 Italian Night Club. Dinner: Spanish Rice, buttered noodles. Snacks/Other: spice drops. more...
on diet lkrice1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lkrice1's weight history


lkrice1's Recent Activity

lkrice1's Own Activity

No recent activity.

lkrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

YellowTrucker recorded a Weigh In at 286.4 lb.
Thfegley recorded a Weigh In at 215.4 lb.
otilia.condruz recorded a Weigh In at 123.0 lb.
sigmablue recorded a Weigh In at 254.7 lb.
Suzey recorded a Weigh In at 152.0 lb.
kwmurrell recorded a Weigh In at 215.6 lb.
GreenMountainBoy recorded a Weigh In at 169.0 lb.
Chiquita19 recorded a Weigh In at 148.2 lb.