jakepasha's Journal, 14 January 2013

jakepasha's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2013

131.0 lb Lost so far: 2.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

705 kcal

Fat: 29.20g | Prot: 66.41g | Carb: 49.66g. Breakfast: string cheese, almonds. Lunch: persian cucumber, lemon, red onion, tomatoe, chicken drums. Dinner: wheat pasta, turkey meatballs. more...

1567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jakepasha's weight history

view complete history

jakepasha's Journal, 14 January 2013

Submit a Comment

Other Related Links

Members

jakepasha's weight history