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jakepasha

Start Weight:	(27 Nov 12) 133.0 lb
Current Weight:	(14 Jan 13) 131.0 lb
Goal Weight:	125.0 lb

following: jo60's Atkins based low carb
performance: losing 7.0 lb a week

FatSecret member since: 27 Nov 12

jakepasha's Weight History

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jakepasha's latest member challenges

Insanity Challenge for the Insane

status:	Completed
ended:	29 Jan 13
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jakepasha's journal

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09 January 2013

totally fell off the wagona and gained it all back and then some. Going back on full track insanity challange. low carbing for max fat loss. wish me l ...

on diet jo60's Atkins based low carb gaining 1.1 lb a week

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27 November 2012

started the crack the fat loss code diet today FROM 11/27 TO 12/3 - I am in depletion mode = 20mg of net carbs. Eatign every 3 hours until 7pm and 15-20 ...

on diet jo60's Atkins based low carb

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jakepasha's Recent Food & Exercise

	1 jumbo boiled whole egg
	1 large fuji apple
	1 1/2 small tangerine
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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