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Well, jounal looked pretty good yesterday. I've decided not to weigh every day. It is way to depressing and discouraging. The ups and downs are just too much for me.
Diet Calendar Entry for 13 July 2010:
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1505 kcal
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Fat: 114.56g | Prot: 87.79g | Carb: 28.90g.
Breakfast: onion, Mushrooms, Splenda packets, Heavy cream (Tbls), coffee, Bacon (Our own Homegrown), Eggs (our own homegrown). Lunch: olives, peppers, Splenda, Vinegar, mayonnaise, cabbage, cream cheese, celery, water. Dinner: Balsamic Vinegar, Garlic, Chicken Breast, Onion, Peppers, Cauliflower, Butter, vinegar, Cherry Tomato, Olive Oil, Romaine Lettuce. Snacks/Other: pork rinds, Water. more...
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 Comments
I am thinking of changing to once a week weigh in's but I don't know if I can break the scale habit!
13 Jul 10 by member: LazyPea28
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I find I am much more calm about things when I weigh once a week. I don't want to deal with the daily fluctuations.
13 Jul 10 by member: booklady1
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If you find it too difficult not to weight, see if someone can remove the scale for a week. It much nicer to see bigger losses.
13 Jul 10 by member: kmartin
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