sacketts's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1411 kcal Fat: 50.25g | Prot: 81.67g | Carb: 169.95g.   Breakfast: 2% milk, banana, honey nut cheerios. Lunch: broccoli, Pepsi one, Lean Cuisine parmesan crusted fish. Dinner: Beef and gravy, Idahoan instant mashed potatoes. Snacks/Other: Blue diamond dark chocolate flavor almonds, Orange. more...
2170 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet sacketts's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sacketts's weight history


sacketts's Recent Activity

sacketts's Own Activity

No recent activity.

sacketts's Buddies

No recent activity.

Other Member Diet Recent Activity

dwatsonjr70 recorded a Weigh In at 228.5 lb.
Rae222 recorded a Weigh In at 203.0 lb.
lmgeis recorded a Weigh In at 189.4 lb.
Spacerain updated their Food Diary.
Finnigan - BOP updated their Food Diary.
phcabrervi1 recorded a Weigh In at 167.6 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
Lauren987654 updated their Food Diary.