sacketts's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1411 kcal Fat: 50.25g | Prot: 81.67g | Carb: 169.95g.   Breakfast: 2% milk, banana, honey nut cheerios. Lunch: Lean Cuisine parmesan crusted fish, broccoli, Pepsi one. Dinner: Idahoan instant mashed potatoes, Beef and gravy. Snacks/Other: Orange, Blue diamond dark chocolate flavor almonds. more...
2170 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet sacketts's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sacketts's weight history


sacketts's Recent Activity

sacketts's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

zaki67 recorded a Weight Entry at 166.4 lb.
Bob Ebdon recorded a Weight Entry at 248.0 lb.
Ianpheonix recorded a Weight Entry at 227.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
vasilismono updated their Exercise Diary.
Fleksnes recorded a Weight Entry at 184.9 lb.
WPointon recorded a Weight Entry at 171.0 lb.
nicolemsaba supported alexworkoutalex's Weight Entry.