Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sacketts
Journal
14 Jan 13
sacketts's Journal, 14 January 2013
sacketts's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2013
187.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 January 2013:
1411 kcal
Fat: 50.25g | Prot: 81.67g | Carb: 169.95g.
Breakfast:
honey nut cheerios, banana, 2% milk.
Lunch:
Pepsi one, broccoli, Lean Cuisine parmesan crusted fish.
Dinner:
Beef and gravy, Idahoan instant mashed potatoes.
Snacks/Other:
Blue diamond dark chocolate flavor almonds, Orange.
more...
2170 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sacketts's weight history
view complete history