sacketts's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1411 kcal Fat: 50.25g | Prot: 81.67g | Carb: 169.95g.   Breakfast: banana, honey nut cheerios, 2% milk. Lunch: Lean Cuisine parmesan crusted fish, Pepsi one, broccoli. Dinner: Beef and gravy, Idahoan instant mashed potatoes. Snacks/Other: Blue diamond dark chocolate flavor almonds, Orange. more...
2170 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet sacketts's own diet   gaining 0.1 lb a week



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