sacketts's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
1411 kcal Fat: 50.25g | Prot: 81.67g | Carb: 169.95g.   Breakfast: 2% milk, banana, honey nut cheerios. Lunch: Lean Cuisine parmesan crusted fish, broccoli, Pepsi one. Dinner: Idahoan instant mashed potatoes, Beef and gravy. Snacks/Other: Orange, Blue diamond dark chocolate flavor almonds. more...
2170 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet sacketts's own diet   gaining 0.1 lb a week

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