ChelShock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1705 kcal Fat: 54.20g | Prot: 78.54g | Carb: 181.77g.   Breakfast: Pure Unsweetened Almond Milk, Cinnamon Burst Cheerios. Lunch: Grilled Chicken, Vinaigrette Dressing, Tahini Sauce, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Ribeye Steak, The Original Worcestershire Sauce, Macaroni and Cheese Entree (Canned), Italian Bread, Red Table Wine. Snacks/Other: Mountain Dew (12 oz Can), Nonfat Raspberry Greek Yogurt, Classics Hummus Singles, Sweet Red Peppers, Cheez-It Baked Snack Crackers. more...
2070 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChelShock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChelShock's own diet



ChelShock's weight history


ChelShock's Recent Activity

ChelShock's Own Activity

No recent activity.

ChelShock's Buddies

No recent activity.

Other Member Diet Recent Activity

demetz recorded a Weigh In at 220.5 lb.
sissy1964 recorded a Weigh In at 198.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.
nursekatchew recorded a Weigh In at 222.0 lb.
Aunttc recorded a Weigh In at 143.0 lb.
wannabhealthier supported kk3476's Weigh In.
bwa123 recorded a Weigh In at 148.6 lb.