ChelShock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1705 kcal Fat: 54.20g | Prot: 78.54g | Carb: 181.77g.   Breakfast: Pure Unsweetened Almond Milk, Cinnamon Burst Cheerios. Lunch: Grilled Chicken, Vinaigrette Dressing, Tahini Sauce, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Ribeye Steak, The Original Worcestershire Sauce, Macaroni and Cheese Entree (Canned), Italian Bread, Red Table Wine. Snacks/Other: Mountain Dew (12 oz Can), Nonfat Raspberry Greek Yogurt, Classics Hummus Singles, Sweet Red Peppers, Cheez-It Baked Snack Crackers. more...
2070 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChelShock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChelShock's weight history


ChelShock's Recent Activity

ChelShock's Own Activity

No recent activity.

ChelShock's Buddies

No recent activity.

Other Member Diet Recent Activity

haa recorded a Weigh In at 170.2 lb.
Novy3003 recorded a Weigh In at 167.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Khalid Muhammad Zubair updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 129.9 lb.
dennisnijhuis recorded a Weigh In at 172.0 lb.
Cani_Trucker recorded a Weigh In at 231.7 lb.
MarykaC recorded a Weigh In at 187.0 lb.