ChelShock's Journal, 14 January 2013

176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1705 kcal

Fat: 54.20g | Prot: 78.54g | Carb: 181.77g.   Breakfast: Cinnamon Burst Cheerios, Pure Unsweetened Almond Milk. Lunch: Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Tahini Sauce, Vinaigrette Dressing, Grilled Chicken. Dinner: Red Table Wine, Italian Bread, Macaroni and Cheese Entree (Canned), The Original Worcestershire Sauce, Ribeye Steak. Snacks/Other: Cheez-It Baked Snack Crackers, Sweet Red Peppers, Classics Hummus Singles, Nonfat Raspberry Greek Yogurt, Mountain Dew (12 oz Can). more...

2070 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...