ChelShock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1705 kcal Fat: 54.20g | Prot: 78.54g | Carb: 181.77g.   Breakfast: Cinnamon Burst Cheerios, Pure Unsweetened Almond Milk. Lunch: Grilled Chicken, Vinaigrette Dressing, Tahini Sauce, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Ribeye Steak, Macaroni and Cheese Entree (Canned), Italian Bread, Red Table Wine, The Original Worcestershire Sauce. Snacks/Other: Cheez-It Baked Snack Crackers, Mountain Dew (12 oz Can), Nonfat Raspberry Greek Yogurt, Classics Hummus Singles, Sweet Red Peppers. more...
2070 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChelShock's own diet  

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