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ChelShock's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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1705 kcal
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Fat: 54.20g | Prot: 78.54g | Carb: 181.77g.
Breakfast: Pure Unsweetened Almond Milk, Cinnamon Burst Cheerios. Lunch: Tahini Sauce, Vinaigrette Dressing, Grilled Chicken, Tomatoes, Mixed Salad Greens, Cucumber (with Peel). Dinner: Red Table Wine, Italian Bread, Macaroni and Cheese Entree (Canned), The Original Worcestershire Sauce, Ribeye Steak. Snacks/Other: Classics Hummus Singles, Nonfat Raspberry Greek Yogurt, Cheez-It Baked Snack Crackers, Mountain Dew (12 oz Can), Sweet Red Peppers. more...
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2070 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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