ChelShock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1705 kcal Fat: 54.20g | Prot: 78.54g | Carb: 181.77g.   Breakfast: Pure Unsweetened Almond Milk, Cinnamon Burst Cheerios. Lunch: Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Tahini Sauce, Vinaigrette Dressing, Grilled Chicken. Dinner: The Original Worcestershire Sauce, Italian Bread, Macaroni and Cheese Entree (Canned), Red Table Wine, Ribeye Steak. Snacks/Other: Nonfat Raspberry Greek Yogurt, Mountain Dew (12 oz Can), Cheez-It Baked Snack Crackers, Sweet Red Peppers, Classics Hummus Singles. more...
2070 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChelShock's own diet  

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