ChelShock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1705 kcal Fat: 54.20g | Prot: 78.54g | Carb: 181.77g.   Breakfast: Cinnamon Burst Cheerios, Pure Unsweetened Almond Milk. Lunch: Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Tahini Sauce, Vinaigrette Dressing, Grilled Chicken. Dinner: Italian Bread, The Original Worcestershire Sauce, Macaroni and Cheese Entree (Canned), Red Table Wine, Ribeye Steak. Snacks/Other: Sweet Red Peppers, Cheez-It Baked Snack Crackers, Nonfat Raspberry Greek Yogurt, Mountain Dew (12 oz Can), Classics Hummus Singles. more...
2070 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChelShock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChelShock's own diet



ChelShock's weight history


ChelShock's Recent Activity

ChelShock's Own Activity

No recent activity.

ChelShock's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie commented on their Journal Entry.
gspeach supported anewannie's Journal Entry.
seasideloungers recorded a Journal Entry and a Weigh In at 128.8 lb.
ayselosano recorded a Weigh In at 127.9 lb.
vsanthos recorded a Weigh In at 365.0 lb.
ChrisComedy joined challenge Sassy Success!!!.
Alec101 updated their Exercise Diary.
Strong Irish Gal updated their Exercise Diary.