ChelShock's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1705 kcal Fat: 54.20g | Prot: 78.54g | Carb: 181.77g.   Breakfast: Cinnamon Burst Cheerios, Pure Unsweetened Almond Milk. Lunch: Grilled Chicken, Vinaigrette Dressing, Tahini Sauce, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Ribeye Steak, Macaroni and Cheese Entree (Canned), Red Table Wine, The Original Worcestershire Sauce, Italian Bread. Snacks/Other: Cheez-It Baked Snack Crackers, Classics Hummus Singles, Nonfat Raspberry Greek Yogurt, Mountain Dew (12 oz Can), Sweet Red Peppers. more...
2070 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChelShock's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ChelShock's own diet

ChelShock's weight history

ChelShock's Recent Activity

ChelShock's Own Activity

No recent activity.

ChelShock's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Grebert recorded a Weigh In at 233.7 lb.
William Dickaszek recorded a Weigh In at 148.0 lb.
Lalito31 recorded a Weigh In at 254.0 lb.
gobirice recorded a Weigh In at 255.7 lb.
Belair58 recorded a Weigh In at 180.8 lb.
junebug223 recorded a Weigh In at 136.5 lb.
KitoLinda30 recorded a Weigh In at 155.0 lb.