ChelShock's Journal, 19 November 2012

176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 55.01g | Prot: 120.52g | Carb: 258.22g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas. Lunch: Vinaigrette Dressing, Grilled Chicken, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Tahini Sauce. Dinner: White Table Wine, Red Table Wine, Rice Pilaf, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Hummus, Lamb Shish Kabob with Vegetables. Snacks/Other: Dried Pineapple, Classic Caramel Corn, Apples, Nonfat Strawberry Greek Yogurt (Chobani), Green Tea, Almond Milk, Blackberries, Bananas, Strawberries, Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax). more...

2163 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...