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craigps's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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186.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2287 kcal
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Fat: 52.91g | Prot: 115.32g | Carb: 344.74g.
Breakfast: 2% Fat Milk, tropicana orange juice, trop50, wheat chex. Lunch: progresso savory beef batley, streit's whole wheat matzo farfel, roast beef. Dinner: beef stew, bisquick, edys mint cookie crunch. Snacks/Other: special k bar. more...
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3731 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet craigps's own diet
losing 0.7 lb a week
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