craigps's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
186.0 lb Lost so far: 59.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2287 kcal Fat: 52.91g | Prot: 115.32g | Carb: 344.74g.   Breakfast: tropicana orange juice, wheat chex, trop50, 2% Fat Milk. Lunch: roast beef, progresso savory beef batley, streit's whole wheat matzo farfel. Dinner: bisquick, edys mint cookie crunch, beef stew. Snacks/Other: special k bar. more...
3731 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet craigps's own diet   losing 0.7 lb a week

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