Weigh In record (no journal entry) for 14 January 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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2293 kcal
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Fat: 68.82g | Prot: 170.35g | Carb: 250.33g.
Breakfast: coffee, cytosport, egg. Lunch: chicken, lima beans, bleu cheese, mushrooms, pita bread, spinach, salad. Dinner: vermicelli, chicken, cytosport. Snacks/Other: butterscotch candy, pure protein bar. more...
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gaining 3.7 lb a week
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