Weigh In record (no journal entry) for 14 January 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1189 kcal
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Fat: 46.88g | Prot: 102.39g | Carb: 94.88g.
Breakfast: v8, oscar mayer turkey bacon, egg. Lunch: red bull, oscar mayer turkey, mushroom, low fat greek salad dressing, yelloe pepper, fat free cheddar cheese, green leaf lettuce, cherry tomato, water. Dinner: onion, black beans, broccoli , chicken breast. Snacks/Other: kohlrabi, planters nutrition nut mix. more...
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gaining 0.2 lb a week
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