funnyaintit's Journal, 14 January 2013

254.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 16.21g | Prot: 89.35g | Carb: 187.59g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Syntha-6 Protein Powder, Milk (Nonfat). Dinner: Lemonade Drink Mix, Steamfresh Mixed Vegetables. Snacks/Other: Bananas, Nonfat Pineapple Greek Yogurt (Chobani). more...

3465 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...