Weigh In record (no journal entry) for 14 January 2013
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156.0 lb
Lost so far: 13.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1608 kcal
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Fat: 79.42g | Prot: 78.29g | Carb: 133.91g.
Breakfast: Granola Cereal, Nonfat Peach Greek Yogurt, No Calorie Sweetener, 2% Fat Milk, Coffee. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Jams, Preserves, Marmalades (Low Sugar), Smooth Peanut Butter (with Salt), Sandwich Thins - Multi-Grain. Dinner: Blue Cheese, Salad Dressing, Cherry Tomatoes, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef, Cabernet Sauvignon Wine. Snacks/Other: Grape Tomatoes, Cheddar Cheese Curds, Dry Roasted Almonds (with Salt Added). more...
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gaining 2.2 lb a week
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Bette Jenkins's weight history
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