 |
doe511's Journal, 14 January 2013
|
 |
|
Day 1 Biggest Loser
|
337.6 lb
Lost so far: 0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1422 kcal
|
Fat: 57.37g | Prot: 71.75g | Carb: 164.30g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Balsamic Vinaigrette Reduced Fast Dressing. Lunch: Lettuce Salad with Assorted Vegetables, Large Grade A Eggs (Hard Boiled), Smoked or Cured Ham (Lean and Fat Eaten), Deli Turkey or Chicken Breast Meat. Dinner: Instant Brown Rice, Chicken Thigh (Skin Not Eaten), Cooked Summer Squash (from Fresh). Snacks/Other: Navels Oranges, Smooth Operator Peanut Butter, Premium Saltine Crackers Original, Golden Delicious Apples. more...
|
|
3891 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet The South Beach Diet
gaining 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
doe511's weight history
doe511's Recent Activity
doe511's own activity
No recent activity.
doe511's Buddies
No recent activity.
The South Beach Diet Recent Activity
|