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Day 1 Biggest Loser
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337.6 lb
Lost so far: 0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1422 kcal
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Fat: 57.37g | Prot: 71.75g | Carb: 164.30g.
Breakfast: Light Balsamic Vinaigrette Reduced Fast Dressing, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Large Grade A Eggs (Hard Boiled), Deli Turkey or Chicken Breast Meat, Smoked or Cured Ham (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Instant Brown Rice, Cooked Summer Squash (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Navels Oranges, Smooth Operator Peanut Butter, Premium Saltine Crackers Original, Golden Delicious Apples. more...
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3891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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