doe511's Journal, 14 January 2013

Day 1 Biggest Loser
337.6 lb Lost so far: 0 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1422 kcal Fat: 57.37g | Prot: 71.75g | Carb: 164.30g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Balsamic Vinaigrette Reduced Fast Dressing. Lunch: Lettuce Salad with Assorted Vegetables, Smoked or Cured Ham (Lean and Fat Eaten), Deli Turkey or Chicken Breast Meat, Large Grade A Eggs (Hard Boiled). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Summer Squash (from Fresh), Instant Brown Rice. Snacks/Other: Golden Delicious Apples, Premium Saltine Crackers Original, Smooth Operator Peanut Butter, Navels Oranges. more...
3891 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



doe511's weight history


doe511's Recent Activity

doe511's Own Activity

No recent activity.

doe511's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger joined challenge Hydration Challenge (Drink water for weight loss!).
scottst recorded a Weigh In at 202.6 lb.
Denifit recorded a Weigh In at 191.0 lb.
notoms recorded a Weigh In at 188.6 lb.
jjn411 recorded a Journal Entry.
Herbie supported DeeAnn12's Journal Entry.
msugrad598 recorded a Weigh In at 186.5 lb.
Madlexi recorded a Weigh In at 205.6 lb.