doe511's Journal, 14 January 2013

Day 1 Biggest Loser
337.6 lb Lost so far: 0 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1422 kcal Fat: 57.37g | Prot: 71.75g | Carb: 164.30g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Balsamic Vinaigrette Reduced Fast Dressing. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), Deli Turkey or Chicken Breast Meat, Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Instant Brown Rice, Cooked Summer Squash (from Fresh). Snacks/Other: Navels Oranges, Smooth Operator Peanut Butter, Premium Saltine Crackers Original, Golden Delicious Apples. more...
3891 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.2 lb a week

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