doe511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 410 * 23%
fat: 22.04g
|
protein: 14.89g
|
carbs: 43.32g
- -
Thu 17th: 1618 * 90%
fat: 77.06g
|
protein: 59.15g
|
carbs: 180.70g
- -
Wed 16th: 1558 * 87%
fat: 55.22g
|
protein: 83.90g
|
carbs: 181.84g
- -
Tue 15th: 1290 * 72%
fat: 52.77g
|
protein: 73.38g
|
carbs: 141.66g
- -
Mon 14th: 1422 * 79%
fat: 57.37g
|
protein: 71.75g
|
carbs: 164.30g
3891*  2469
January 2012
Fri 27th: 1053 * 58%
fat: 44.39g
|
protein: 36.31g
|
carbs: 134.85g
- -
Thu 26th: 1612 * 90%
fat: 39.20g
|
protein: 57.78g
|
carbs: 252.89g
- -
Mon 23rd: 1251 * 70%
fat: 39.96g
|
protein: 37.73g
|
carbs: 198.20g
- -
Tue 17th: 1824 * 101%
fat: 83.52g
|
protein: 55.55g
|
carbs: 233.97g
- -
Mon 2nd: 225 * 12%
fat: 2.63g
|
protein: 11.17g
|
carbs: 39.64g
- -

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