doe511's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
336.6 lb Lost so far: 0 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
410 kcal Fat: 22.04g | Prot: 14.89g | Carb: 43.32g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Snack Cracker, Creamy Peanut Butter. more...
on diet The South Beach Diet   losing 1.0 lb a week

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