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doe511's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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336.6 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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410 kcal
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Fat: 22.04g | Prot: 14.89g | Carb: 43.32g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Creamy Peanut Butter, Snack Cracker. more...
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on diet The South Beach Diet
losing 1.0 lb a week
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