doe511's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
336.6 lb Lost so far: 0 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
410 kcal Fat: 22.04g | Prot: 14.89g | Carb: 43.32g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Snack Cracker, Creamy Peanut Butter. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



doe511's weight history


doe511's Recent Activity

doe511's Own Activity

No recent activity.

doe511's Buddies

No recent activity.

The South Beach Diet Recent Activity

jm1111 recorded a Weigh In at 193.0 lb.
MicheleCurcio recorded a Weigh In at 161.0 lb.
Heather1 recorded a Weigh In at 194.0 lb.
ofird1 recorded a Weigh In at 230.0 lb.
plg recorded a Weigh In at 156.0 lb.
strahberreez recorded a Weigh In at 176.5 lb.
monclo recorded a Weigh In at 210.0 lb.
accenture recorded a Weigh In at 247.0 lb.