Weigh In record (no journal entry) for 14 January 2013
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216.8 lb
Lost so far: 103.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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4126 kcal
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Fat: 120.04g | Prot: 213.47g | Carb: 303.30g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: sliced wheat bread kroger. Dinner: BEEF TENDERLOIN SLIDERS, strip steak. Snacks/Other: FISH TACOS, BACON WRAPPED SCALLOPS, SEARED AHI TUNA, SLIDER BUN, popcorn, port, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2834 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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