PENSK8R's Journal, 14 January 2013

143.8 lb Lost so far: 23.0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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600 kcal

Fat: 22.00g | Prot: 32.00g | Carb: 69.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Bistro Selections Stuffed Turkey Breast. more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...