Weigh In record (no journal entry) for 09 August 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1060 kcal
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Fat: 52.80g | Prot: 52.98g | Carb: 94.18g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Fat Free Sour Cream, Oroweat Bread Health Nut, American Cheese, Deli Shaved Smoked Ham. Lunch: Pork Roasts (Top Loin, Boneless), Sauerkraut (Solid and Liquids, Canned). Dinner: Unsweetened Iced Tea, Sugar, Frosted Red Velvet Cupcake. Snacks/Other: Creme Brulee Almonds, Red Tomatoes. more...
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losing 7.0 lb a week
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