pammarquis1's Journal, 14 January 2013

Today I am starting a new way of life not just a diet. I am taking baby steps.
252.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1486 kcal Fat: 35.85g | Prot: 94.94g | Carb: 198.15g.   Breakfast: boiled egg, water, Turkey Bacon. Lunch: 100% WHOLE WHEAT BREAD, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Water, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Chicken with Mushroom Gravy, brown rice. Snacks/Other: mango sorbet, hard boiled egg, Fruit Thins , HONEY WHEAT PRETZELS. more...
2820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Good stuff to hear! I am also starting a new leaf on life! Good luck to us both :) 
14 Jan 13 by member: Kquintanilla

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



pammarquis1's weight history


pammarquis1's Recent Activity

pammarquis1's Own Activity

No recent activity.

pammarquis1's Buddies

lsfightbak recorded a Journal Entry.

Weight Watchers Recent Activity

Nataliecook recorded a Weigh In at 198.0 lb.
Dollinda recorded a Journal Entry.
Elwray recorded a Weigh In at 197.0 lb.
Panda101 recorded a Weigh In at 173.6 lb.
shanthefat recorded a Weigh In at 272.6 lb.
Anne-Marie 9556 recorded a Weigh In at 156.0 lb.
frgymama3 recorded a Weigh In at 240.0 lb.
maggie64 updated their Food Diary.