pammarquis1's Journal, 14 January 2013

Today I am starting a new way of life not just a diet. I am taking baby steps.
252.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1486 kcal Fat: 35.85g | Prot: 94.94g | Carb: 198.15g.   Breakfast: boiled egg, water, Turkey Bacon. Lunch: 100% WHOLE WHEAT BREAD, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Water. Dinner: brown rice, Chicken with Mushroom Gravy. Snacks/Other: mango sorbet, Fruit Thins , HONEY WHEAT PRETZELS, hard boiled egg. more...
2820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Good stuff to hear! I am also starting a new leaf on life! Good luck to us both :) 
14 Jan 13 by member: Kquintanilla

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



pammarquis1's weight history


pammarquis1's Recent Activity

pammarquis1's Own Activity

No recent activity.

pammarquis1's Buddies

No recent activity.

Weight Watchers Recent Activity

Golfergirl recorded a Weigh In at 265.0 lb.
imastar recorded a Weigh In at 309.0 lb.
e-238 recorded a Journal Entry.
LittleReds98 recorded a Weigh In at 172.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
Behold_the_fatman_Cometh recorded a Weigh In at 203.2 lb.
abbadabba recorded a Weigh In at 172.0 lb.
Ronnie Lee recorded a Weigh In at 199.0 lb.