pammarquis1's Journal, 14 January 2013

Today I am starting a new way of life not just a diet. I am taking baby steps.
252.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1486 kcal Fat: 35.85g | Prot: 94.94g | Carb: 198.15g.   Breakfast: boiled egg, water, Turkey Bacon. Lunch: 100% WHOLE WHEAT BREAD, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Water. Dinner: brown rice, Chicken with Mushroom Gravy. Snacks/Other: mango sorbet, Fruit Thins , HONEY WHEAT PRETZELS, hard boiled egg. more...
2820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Comments 
Good stuff to hear! I am also starting a new leaf on life! Good luck to us both :) 
14 Jan 13 by member: Kquintanilla

     
 

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lsfightbak supported John10251's Journal Entry.

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