pammarquis1's Journal, 14 January 2013

Today I am starting a new way of life not just a diet. I am taking baby steps.
252.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1486 kcal Fat: 35.85g | Prot: 94.94g | Carb: 198.15g.   Breakfast: Turkey Bacon, boiled egg, water. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), 100% WHOLE WHEAT BREAD, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Water. Dinner: Chicken with Mushroom Gravy, brown rice. Snacks/Other: HONEY WHEAT PRETZELS, Fruit Thins , hard boiled egg, mango sorbet. more...
2820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


Good stuff to hear! I am also starting a new leaf on life! Good luck to us both :) 
14 Jan 13 by member: Kquintanilla


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

pammarquis1's weight history

pammarquis1's Recent Activity

pammarquis1's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

sbw1987 supported Fishingwidow's Journal Entry.
sonyacurtis recorded a Weight Entry at 212.9 lb.
RoadRunnerRay recorded a Weight Entry at 176.8 lb.
dltw52 supported bonnie senn's Journal Entry.
Cody U recorded a Weight Entry at 209.0 lb.
janstromberg supported Tachatna's Journal Entry.
2bblissfull recorded a Weight Entry at 150.2 lb.
lgeniestar recorded a Weight Entry at 215.0 lb.