me too 456's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

193.4 lb Lost so far: 3.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

793 kcal

Fat: 32.20g | Prot: 28.69g | Carb: 106.23g. Breakfast: cheese, banana, milk, Ciabatta Rolls, Peanut Butter. more...

2892 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...

gaining 4.7 lb a week

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me too 456's Journal, 14 January 2013

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