Weigh In record (no journal entry) for 19 May 2008
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250.0 lb
Lost so far: 9.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2008:
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1119 kcal
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Fat: 34.97g | Prot: 44.80g | Carb: 152.66g.
Breakfast: Slimfast Optima Cappuccino Shake. Lunch: Meal Replacement bar - Milk Chocolate Peanut. Dinner: Fudge Bar, Lean Turkey Sausages, butter, Potato (Flesh and Skin, Without Salt, Baked) . Snacks/Other: Source Dessert, Apple Raw, Marbelicious Cheestrings. more...
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3477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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