dhollihan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2008
Sat 24th: 249 -
fat: 5.00g
|
protein: 12.00g
|
carbs: 39.00g
- -
Fri 23rd: 930 -
fat: 28.38g
|
protein: 51.80g
|
carbs: 106.43g
3456  2526
Thu 22nd: 1257 -
fat: 33.77g
|
protein: 72.76g
|
carbs: 159.46g
3245*  1988
Wed 21st: 1001 * -
fat: 34.26g
|
protein: 51.20g
|
carbs: 110.29g
3298*  2297
Tue 20th: 1042 -
fat: 36.03g
|
protein: 42.79g
|
carbs: 130.80g
3447  2405
Mon 19th: 1119 * -
fat: 34.97g
|
protein: 44.80g
|
carbs: 152.66g
3477*  2358
January 2008
Sat 12th: 942 * -
fat: 33.72g
|
protein: 28.09g
|
carbs: 131.49g
3431  2489
Fri 11th: 1451 -
fat: 50.94g
|
protein: 73.05g
|
carbs: 177.70g
- -
Wed 9th: 1563 * -
fat: 57.31g
|
protein: 88.26g
|
carbs: 172.70g
- -
Tue 8th: 1751 -
fat: 61.79g
|
protein: 91.88g
|
carbs: 206.52g
3472  1721
Mon 7th: 1527 -
fat: 89.54g
|
protein: 61.88g
|
carbs: 217.21g
3425  1898
Tue 1st: 353 -
fat: 20.97g
|
protein: 12.36g
|
carbs: 29.03g
2923*  2570

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