Weigh In record (no journal entry) for 14 January 2013
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240.7 lb
Lost so far: 0.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2112 kcal
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Fat: 66.53g | Prot: 114.69g | Carb: 253.93g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Doppelrahmstufe, Lachsschinken, Roggenbrot, die Feine Himbeere. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Hähnchenbrust. Dinner: Gekochtes Ei, Lachsschinken, Gouda, Hähnchenbrust, Brötchen, Roggenbrot. Snacks/Other: Rührkuchen, Kaffee mit Milch, Kaffee mit Milch. more...
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2660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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