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getting there
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1983 kcal
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Fat: 73.84g | Prot: 55.61g | Carb: 247.27g.
Breakfast: Pork Pie, 1% Fat Milk, Sugar, superfast oats. Lunch: Beef Gravy (Dry, Instant), Chicken and Vegetable Pie, Mixed Vegetables (Frozen), Mashed Potato. Dinner: Sugar, 1% Fat Milk, Porridge Oats. Snacks/Other: Gobstopper Snowball, Chocolate Chip Cookies. more...
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losing 7.2 lb a week
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