sealion's Journal, 13 July 2010

112.4 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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226 kcal

Fat: 5.70g | Prot: 12.03g | Carb: 40.97g.   Lunch: Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Snacks/Other: Angelfood Cake. more...

1638 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour. more...