Weigh In record (no journal entry) for 13 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2013:
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1246 kcal
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Fat: 24.61g | Prot: 127.19g | Carb: 129.41g.
Breakfast: Craisins 100 Calorie Pack, Baking Powder or Buttermilk Biscuit (Commercially Baked), melon, pineapple, green grapes, quick mac and cheese, Starkist chunk light, Original 100% Vegetable Juice (5.5 oz), gnc wheybolic. Dinner: swiss cheese, light turkey meat, Original 100% Vegetable Juice (5.5 oz), nitro tech. more...
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2842 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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