deiejones's Journal, 13 January 2013

I dont know how I lost weight. I am happy. I cant wait to start with my trainer tomorrow.
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
633 kcal Fat: 27.15g | Prot: 43.32g | Carb: 50.16g.   Breakfast: Turkey Sausage, Pears. Lunch: Black Eyed Peas, Catfish, Cooked Collards, Green String Beans. more...
on diet You: On a Diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



deiejones's weight history


deiejones's Recent Activity

deiejones's Own Activity

No recent activity.

deiejones's Buddies

No recent activity.

You: On a Diet Recent Activity

jmp2004 recorded a Journal Entry and a Weigh In at 171.1 lb.
Johanne supported Helewis's Journal Entry.
Lynnejr recorded a Weigh In at 167.8 lb.
Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.