deiejones's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
633 kcal Fat: 27.15g | Prot: 43.32g | Carb: 50.16g.   Breakfast: Pears, Turkey Sausage. Lunch: Cooked Collards, Black Eyed Peas, Green String Beans, Catfish. more...
on diet You: On a Diet   losing 3.4 lb a week

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onelittlebit recorded a Weigh In at 124.0 lb.
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Gigi39 commented on Johanne's Weigh In.
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jwb474 recorded a Journal Entry and a Weigh In at 160.8 lb.
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Loklobzija recorded a Weigh In at 263.2 lb.
Johanne supported wholefoodnut's Journal Entry.