deiejones's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
633 kcal Fat: 27.15g | Prot: 43.32g | Carb: 50.16g.   Breakfast: Turkey Sausage, Pears. Lunch: Catfish, Cooked Collards, Green String Beans, Black Eyed Peas. more...
on diet You: On a Diet   losing 3.4 lb a week

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