Weigh In record (no journal entry) for 12 July 2010
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308.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2010:
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1728 kcal
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Fat: 68.00g | Prot: 61.82g | Carb: 239.61g.
Breakfast: milk, raisin bran. Lunch: Water, banana, strawberries, Double Fiber Wheat Bread. Dinner: Potato Salad, Sloppy Joe, Fruity Summer Salad, Taco Salad, Tortilla Chips. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Banana, Cashews. more...
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4433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour and 15 minutes, Housework - 2 hours and 55 minutes, Desk Work - 1 hour and 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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vackerman's weight history
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