Weigh In record (no journal entry) for 13 January 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2013:
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754 kcal
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Fat: 24.79g | Prot: 69.80g | Carb: 81.86g.
Breakfast: whey powder, blueberries, apple, green powder. Lunch: salad greens, Premium Solid White Albacore Tuna in Water, king oscar sardines. Dinner: vegetables zuchinni onions mushrooms tomatoes carrots, reduced fat feta cheese, apple fuji. more...
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1988 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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