Bonnie11011's Journal, 20 January 2013

Day 2 of Intermittent fasting. Inspired me to stop eating in the evening. I don't think I can make it past 12 hours, but I'll remain
open minded. Maybe I can. Also doing a lose 10-20 pounds in 6 weeks challenge. I like the challenges. They keep me focused on my goal.

Diet Calendar Entries for 20 January 2013:
1688 kcal Fat: 48.83g | Prot: 158.24g | Carb: 165.60g.   Breakfast: chobani fat free plain yogurt, wasa hearty crispbread, king oscar sardines, Mixed Berries. Lunch: Caesar Side Salad (No Croutons), living harvest hemp, wendys small chili, salad greens, spinach, whey powder, Berry Almond Chicken Salad (Half-Size). Dinner: chicken hearts, chicken gizzards. Snacks/Other: Original Plain Greek Yogurt, blueberries, watermelon. more...
2440 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Yard Work (gardening) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet JERF - 3x per day  

   Support   

Comments 
but Bonnie, my fellow fat-fighter friend, you must think it, so that it can happen! You joined fatsecret & then this challenge so you must be a determined person. Sometimes we just need to remember the strengths we really have deep inside. You can do it! :) Let us know how it goes, By no-one-of-any-importance :) 
20 Jan 13 by member: shmk76

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for JERF - 3x per day



Bonnie11011's weight history


Bonnie11011's Recent Activity

Bonnie11011's Own Activity

No recent activity.

Bonnie11011's Buddies

No recent activity.

Other Member Diet Recent Activity

Pugswatergirl_01 recorded a Weigh In at 157.5 lb.
Herbalife Hero recorded a Weigh In at 209.4 lb.
Addison Anne Hill added pinkskullery's Vegetable Casserole recipe to their cook book.
Ramdu recorded a Weigh In at 218.8 lb.
eduvall69 recorded a Weigh In at 244.6 lb.
wholefoodnut commented on gilliansings's Journal Entry.
Rosmaninha recorded a Weigh In at 128.3 lb.
ubizmo recorded a Weigh In at 252.4 lb.