Bonnie11011's Journal, 20 January 2013

Day 2 of Intermittent fasting. Inspired me to stop eating in the evening. I don't think I can make it past 12 hours, but I'll remain
open minded. Maybe I can. Also doing a lose 10-20 pounds in 6 weeks challenge. I like the challenges. They keep me focused on my goal.

Diet Calendar Entries for 20 January 2013:
1688 kcal Fat: 48.83g | Prot: 158.24g | Carb: 165.60g.   Breakfast: chobani fat free plain yogurt, king oscar sardines, wasa hearty crispbread, Mixed Berries. Lunch: salad greens, Caesar Side Salad (No Croutons), whey powder, living harvest hemp, wendys small chili, Berry Almond Chicken Salad (Half-Size), spinach. Dinner: chicken hearts, chicken gizzards. Snacks/Other: Original Plain Greek Yogurt, blueberries, watermelon. more...
2440 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Yard Work (gardening) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet JERF - 3x per day  

   Support   

Comments 
but Bonnie, my fellow fat-fighter friend, you must think it, so that it can happen! You joined fatsecret & then this challenge so you must be a determined person. Sometimes we just need to remember the strengths we really have deep inside. You can do it! :) Let us know how it goes, By no-one-of-any-importance :) 
20 Jan 13 by member: shmk76

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for JERF - 3x per day



Bonnie11011's weight history


Bonnie11011's Recent Activity

Bonnie11011's Own Activity

No recent activity.

Bonnie11011's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported FrankieBluEyes's Journal Entry.
SkinnyMaggie recorded a Weigh In at 145.0 lb.
Ryga supported Superblack's Weigh In.
IngaViolet replied to reginarichards's challenge post - Thanks for including me.
ShawnMedeiros recorded a Journal Entry and a Weigh In at 186.8 lb.
iader joselorduy salas recorded a Weigh In at 179.7 lb.
kunsu recorded a Weigh In at 120.0 lb.
dpennel updated their Food Diary.