Camille Parham's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 January 2013:
1117 kcal Fat: 48.33g | Prot: 86.36g | Carb: 95.36g.   Breakfast: Ham biscuit, coffee. Lunch: double hamburger. Dinner: Crab, shrimp, Avocado , tomato. Snacks/Other: Special K cereal. more...
3551 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Dance (fast step, aerobic) - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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