Camille Parham's Journal, 13 January 2013

175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1117 kcal

Fat: 48.33g | Prot: 86.36g | Carb: 95.36g.   Breakfast: coffee, Ham biscuit. Lunch: double hamburger. Dinner: shrimp, Crab, tomato, Avocado . Snacks/Other: Special K cereal. more...

3551 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Dance (fast step, aerobic) - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...